I haven’t posted in here in a while, and I’ve been missing it. Here is my latest Newsletter. August 2021. Enjoy!
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Your March Madness Fit Challenge!
I want to make fitness as easy as possible for you to fit into your life!
And the truth is that you can get great workouts in without ever leaving your home.
You can even get a lot done while doing other activities you enjoy – watching tv, listening to audiobooks, etc.
You could even do this with co-workers to kick off your lunch break each day! So, I’m making this as simple as possible for you.
For our March Madness Fit Challenge, we’re only completing 4 different exercises with ascending reps, meaning each day for the 31 days of March you add one repetition of each.
By the end of the month, you’ll have quite a workout to complete, but you’ll have built up to it.
I cannot wait to hear how it goes!
Simply draw an X through each date on the calendar that you complete the challenge.
Of course, feel free to recruit friends, family, and coworkers to join you for even better results!
Cheers to a strong & fit March!
Stefanie
Flexology™ Fitness and Nutrition
Live Cooking Lesson
Want to see how easy and fun it can be to put a healthy dish together so you can lose weight and enjoy your food?
Yea, alot of my clients are blown away on how just making a few tweaks to their cooking style can really make losing weight quick.
I’m here to teach you exactly how to do this. Heres my LIVE cooking lesson.
Copy and past the link to your broswer and request to join my page to get the lesson and the recipe.
https://www.facebook.com/stefpcrockett/videos/10220682189226186/
BLACK FRIDAY DEALS 2019
Deal #1: St. Louis Saturday Group Kettlebell Class.
50% off 2 months of Saturday 9am group training in Brentwood, MO.
Each workout is design around injury prevention, full body strengthening and core connection.
Normally the investment is $200. But this weekend it’s $100.
Deal #2: St. Louis Semi Personal Training:
25% off of 3 month Semi Personal Training package with Stefanie.
This class is held in Brentwood, MO 9:30am Monday OR 9:30 am Wednesday.
This is a small group training session where each person is doing their own workout based on their fitness level, goals and health history. Perfect for the aging man or woman who needs extra attention.
Normally $600. This weekend its only $450. Save $150.
Pay only first month ($150) to get started. Then monthly after that.
Deal #3: One Month Virtual Workouts.
50% off virtual group workouts for the month of December
For new clients only
NO Contract required.
Normally $100.
Deal #4: $200 off my Online Nutrition Coaching Program (Next session STARTS DEC 4TH)
3 month online nutrition course that will give you more energy, lose up to 20 pounds and heal yourself from the inside out.
A holistic program I am so proud of that gives massive value and accountability that teaches you the exact foods to eat everyday.
This is different than everything else out there because these are the steps I took to recover from Stage 3 breast cancer and stay healthy and energized on a daily basis.
Perfect for diabetics, and those who need to lose at least 20 pounds of body fat!
Normally $1200. Can pay monthly. $100 deposit required now. PAY HERE
IF YOU HAVE ANY QUESTIONS, PLEASE EMAIL ME AT STEF@FLEXOLOGYFITNESS.COM.
4 smoothies that leaves you feeling satisfied, energized and light!
If you’re using protein powders in your shakes or foods….STOP! No matter what any fitness person tells you, protein powders are NOT healthy. They are loaded with fillers, and no matter how they spin it, all powders are processed and not natural. Do you really want that in your body?
Instead, put your health into your own blender and make smoothies from natural foods. You will get plenty of protein PLUS these smoothies are very high in micronutrients and will boost your immune system, keeping you healthy, strong and alive for a long time.
Here are 4 of my favorites that I use every week and all my clients start with. Just enter your email below and they will be in your inbox within 60 seconds!
Guilt-free ice cream recipes for summer
Did you know that you can enjoy ice cream GUILT-FREE every single day this summer?
Did you know that all you need is a blender and few ingredients to create this SWEET reality!
Look – even though I’m a fitness professional, I love ice cream! Who doesn’t love ice cream on a hot summer day!?
Since ice cream is laden with fats and sugar, I save the real thing for special occasions.
That’s why I decided to share with you my top 2 favorite nutrient-packed homemade recipes you can make that will actually benefit you instead of grow your waistline. ☺
Let me know which one is your favorite!
Stef
Hotel Workouts!
One of the biggest challenges our busy clients here at Flexology™, Strength and Fitness Club face is staying on track while traveling, whether for work or for pleasure.
Some people struggle to know what to do while in the confines of a small hotel gym and others simply don’t want to take the time to get it done, so I’ve got a solution for you…
You can do these workouts in just 12-15 minutes in almost any hotel gym! (Or your regular gym for that matter!
Just shoot your details into the form below, and I’ll get those workouts to your inbox right away! Enjoy!
Stefanie
Gratitude!
Gratitude
With the hustle and bustle of life in the 21st century, it’s easy to see what needs to get done, where we are lacking, and how successful other people appear to be.
There are so many incredible benefits with the technology we have today from the internet to cell phones to social media.
But what we often find is that these things create a gap between where we are and where we think we should be. This can lead to guilt, anxiety, stress, and even depression.
If we feel like what we’re doing and where we are isn’t ever good enough, it’s not surprising. So, we continue to focus on what’s missing from our lives.
Instead, I suggest implementing a daily gratitude practice. Write down 5 things in your life that happened that day that you’re grateful for. These can be huge events or just small things that make you appreciate life.
This could easily be done every evening before you go to sleep, and it’s a great place to focus your mind before resting for the night.
After you make your list, go back through each item. Close your eyes, imagine it, and feel the gratitude in your body.
By focusing on gratitude instead of lack, you’re setting yourself up for more happiness and attracting more good into your life.
Try this for a week and let me know how life shifts for the better. Are you in? Stef
A Mother's Day Message....
Watch my Vlog for my personal message to you: https://youtu.be/-QDVf_mmj1g Or simply read on....
You are simply amazing!
Whether you’ve carried a child, cared for a child that you love like your own, or even if you’re a mother to fur creatures, you’ve put others before yourself over and over again.
You’ve chosen to be present enough to care for the needs of others…in the middle of the night, on vacations and holidays, and when you’ve been sick.
You’re probably also hard on yourself and maybe even overly critical. Moms can lose themselves in the care of others. I want to remind you today, on Mother’s Day, how incredibly valuable YOU are.
Some "mom" clients making their health a priority!!!
If you’re currently working with us here at Flexology™, Strength and Fitness Club, we want you to know how much we value you! You’re doing amazing things for yourself and for your family by committing to personal care!
If you’re not currently training with us, we’d love to give you a little gift. In honor of Mother’s Day, we’re inviting you in for a free session/free week to use by Saturday, May 19.
Just reply to this message and let us know you want in, and we’ll be in touch ASAP for scheduling! ☺
This is our way of thanking moms for all you do and giving back in a small way.
If you’re already training with us or you know a mom who needs a little self-care time, forward this message to her so we can take care of her too. ☺
Again, Happy Mother’s Day and thank you for everything you do!
Stefanie
Keep the goal THE GOAL
I think you’d agree that we are in an age of information overload. Between internet search engines and social media, ALL the advice and opinions are available to you.
And it’s hard to tune out the noise.
But I’m here to remind you today to stay focused on the goal. If you’re doing something that’s working, don’t change it up because of a shared article you read on Facebook about a new wonder food or supplement!
If your goal is weight loss, take daily actions that are focused toward that – clean whole foods, weight and cardio training, hydration, stress management and good sleep. If the goal is performance for an endurance race, follow your training plan. If the goal is pain management, do the required exercises.
It’s a simple concept, but it’s not easy to execute when everything is so loud and in your face.
So, stay focused on the goal and take the daily necessary steps to get there. If you aren’t sure what those are, hire a coach who can help.
Keep the goal THE GOAL.
Stay focused,
Stefanie
